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	<title>Health News Update &#187; Diet</title>
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		<title>Fiber, Diet and Diabetes</title>
		<link>http://healthnewsupdate.info/fiber-diet-and-diabetes.htm</link>
		<comments>http://healthnewsupdate.info/fiber-diet-and-diabetes.htm#comments</comments>
		<pubDate>Wed, 29 Dec 2010 22:36:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[benefits of fiber]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fiber]]></category>

		<guid isPermaLink="false">http://healthnewsupdate.info/?p=290</guid>
		<description><![CDATA[How much fiber should I eat and why eat fiber? Fiber intake is linked to decreased risk of heart disease, diabetes, obesity and certain cancer types.  North Americans eat less than half as much fiber as they should. What is fiber?  Fiber is complex carbohydrates and natural polymers such as cellulose and woody plant lignin. [...]]]></description>
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		<title>Dark Chocolate is Good for Your Heart</title>
		<link>http://healthnewsupdate.info/dark-chocolate-is-good-for-your-heart.htm</link>
		<comments>http://healthnewsupdate.info/dark-chocolate-is-good-for-your-heart.htm#comments</comments>
		<pubDate>Mon, 23 Aug 2010 16:06:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[heart failure]]></category>

		<guid isPermaLink="false">http://healthnewsupdate.info/?p=167</guid>
		<description><![CDATA[KH9UUMNGGQCG Did you know that eating dark chocolate, just a little every week, has been shown in studies to be good for your heart?  Eating dark chocolate, once or twice per week could protect you or at least, lower your risk for heart failure.  This good health news comes from the BBC news site.  Enjoy, [...]]]></description>
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		<title>Sugar is Bad for your Health</title>
		<link>http://healthnewsupdate.info/sugar-is-bad-for-your-health.htm</link>
		<comments>http://healthnewsupdate.info/sugar-is-bad-for-your-health.htm#comments</comments>
		<pubDate>Wed, 21 Apr 2010 13:22:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[cancers]]></category>
		<category><![CDATA[health news]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high-fat diet]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://healthnewsupdate.info/?p=157</guid>
		<description><![CDATA[We&#8217;ve been hearing it for years that sugar is bad for you.  Long ago, it was bad for you because it rots your teeth and causes cavities.  Then we heard it was bad for you because it made you gain weight.  After that, we slowly began to hear rumours that it actually fed cancers.  We [...]]]></description>
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		<title>Taco Bell’s Drive-Thru Diet</title>
		<link>http://healthnewsupdate.info/taco-bell%e2%80%99s-drive-thru-diet.htm</link>
		<comments>http://healthnewsupdate.info/taco-bell%e2%80%99s-drive-thru-diet.htm#comments</comments>
		<pubDate>Sun, 27 Dec 2009 23:58:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://healthnewsupdate.info/?p=135</guid>
		<description><![CDATA[If you are a lover of fast food, but still want to lose or keep off the pounds, you are going to love this next diet, available at your local fast food restaurant, Taco Bell:  This article is from SmallbitesAndybellatti.com. Taco Bell’s latest advertising project? The Taco Bell Drive-Thru Diet®. Their spokesperson, a real-life dieter [...]]]></description>
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		<title>Orlistat an Effective Weight loss Pill</title>
		<link>http://healthnewsupdate.info/orlistat-an-effective-weight-loss-pill.htm</link>
		<comments>http://healthnewsupdate.info/orlistat-an-effective-weight-loss-pill.htm#comments</comments>
		<pubDate>Sat, 19 Sep 2009 17:33:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[health news]]></category>
		<category><![CDATA[hormone levels]]></category>
		<category><![CDATA[Orlistat]]></category>
		<category><![CDATA[Weight loss medication]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Xenical]]></category>

		<guid isPermaLink="false">http://healthnewsupdate.info/?p=121</guid>
		<description><![CDATA[Weight loss medication in the most recent health news is something known as Orlistat. There are not many prescription based weight loss pills on the market but Orlistat, also known as Xenical is one of the latest. Orlistat has been around for at least a decade and is claimed to promote weight loss by preventing [...]]]></description>
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		<title>Fighting Aging by Cutting Calories</title>
		<link>http://healthnewsupdate.info/fighting-aging-by-cutting-calories.htm</link>
		<comments>http://healthnewsupdate.info/fighting-aging-by-cutting-calories.htm#comments</comments>
		<pubDate>Sat, 11 Jul 2009 14:17:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[age management]]></category>
		<category><![CDATA[age-related disease]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[health news]]></category>
		<category><![CDATA[memory]]></category>

		<guid isPermaLink="false">http://healthnewsupdate.info/?p=102</guid>
		<description><![CDATA[Want to live longer, look better as you age? Research has found that eating less and therefore consuming less calories seems to help as far as anti-aging goes. Read the following health news article from the BBC news on how a reduction of calories will benefit you as you age and this is true for [...]]]></description>
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		<title>Dangerous Levels of Salt in Fast Food</title>
		<link>http://healthnewsupdate.info/dangerous-levels-of-salt-in-fast-food.htm</link>
		<comments>http://healthnewsupdate.info/dangerous-levels-of-salt-in-fast-food.htm#comments</comments>
		<pubDate>Fri, 27 Feb 2009 17:43:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[salt levels]]></category>

		<guid isPermaLink="false">http://healthnewsupdate.info/?p=24</guid>
		<description><![CDATA[A meal at a fast food restaurant could expose children to &#8220;staggeringly&#8221; high levels of salt, a survey has suggested. Lobby group, Consensus Action on Salt and Health (Cash), found one meal from Pizza Hut contained four times the daily limit of salt for a six-year old. KFC also did poorly in the analysis of [...]]]></description>
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